Emma Content

Yoga Instructor @mypieceofgreen

Online classes now available!!

 

About me  

I am a green fingered, wild hearted Yoga Teacher, Nature lover and Landscape Architect, currently scheming to fuse both my passions into one business. I have been an avid yoga practitioner since 2006 and have been teaching yoga regularly in London since 2015. I recently moved back to the Midlands and am in the process of setting up a wee green studio out of my house in Boldmere, Sutton Coldfield. I still teach workshops and classes periodically in London so please check my social media for regular updates to my teaching schedule.

My Yoga.

I am an Anusara Inspired™ and Rasa yoga trained teacher and deeply grateful to all who have guided me on my path. I completed my 200hr Anusara trainings in 2013 with Bridget Woods Kramer in London and Katie Lane in New Zealand and I completed my 200hr Rasa training in 2019 with Tanja Mickwitz.

Anusara Inspired™ Yoga is a Hatha Yoga that focuses on how we align ourselves physically and emotionally with the concept of Grace.

In each Anusara™ practice, we explore the powerful Universal Principals of Alignment™ through a carefully designed class that is centred around a heart oriented theme. Rasa yoga is an empowering practice that helps us stay connected to ourselves and the world through all the different flavours of life.

My classes are always different and sometimes include meditation and pranayama. Classes have clear alignment instructions and are paced slowly to encourage a more mindful approach to movement.

I believe yoga is a process of exploration, cultivation and unfolding. Just as we cultivate our gardens to grow and blossom through the seasons, we must observe closely and work WITH Nature. With nourishment, care and space to unfold, each plant and person reveals their own natural beauty.

 

Hope to see you on the mat sometime.

With love,

Emma  

 

Teaching Schedule

Weekly Classes

Currently all classes are being held online, I would love to help you keep moving and to find some peace at this challenging time. I hope you can join me. Register below via links below for your preferred class

Monday 7.30-8.45AM

Hatha Yoga

Tuesday 7-8.15PM

Anusara Inspired

Friday 9-10.15AM

Anusara Inspired

Private Sessions

I am currently offering online one to one sessions. Please get in touch if you are interested to discuss and schedule a time that suits

Workshops

Lower Back Workshop

April 26th - Online via

@ East of Eden

 

Seasonal Transitions

Summer Workshop

9th May @ East of Eden

 

Handstand Masterclass

7th June @ Sandstone

 

Seasonal Transitions

Autumn Workshop

5th September @ East of Eden

 

Seasonal Transitions

Winter Workshop

14th November @ East of Eden

Retreats

The Spring retreat to Spain has been postponed until Autumn. Sign up to the newsletter for more info about upcoming retreats.

Monthly focus Yoga classes

“Emma’s classes are always so considered and well put together, and the series is a great way to explore a pose in more depth. She always makes sure there are options for everyone, no matter what their experience level, and goes out of her way to make everyone feel welcome. Emma is fantastic at helping you overcome whatever barriers you’re facing in a pose, working really collaboratively with you in order to help you understand your body in a deeper way.”

Rebecca Attenborough

Want to connect? Leave your info and I’ll get back to you.

 

© 2018 by Emma Content Yoga